Knee Extension: Quadriceps Double Leg Minisquat (Eccentric) - Unloaded Standing (Resistance Band)
Stand holding end of
anchored band in each
hand. Slowly lower into
modified squat.
Use ________
resistance band.
Safety: Do not attempt this exercise with a band of less strength than recommended.
___ reps per set,
___ sets per day,
___ days per week.
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